blueberry smoothie
| Number of Servings: |
1 |
| Preparation Time: |
5 minutes |
| Cooking Time: |
minutes |
Ingredients
| 0.75 cup |
blueberries, frozen, unsweetened |
|
| 0.5 cup |
orange juice, chilled |
|
| 0.5 cup |
soy-based beverage, fluid, enriched |
|
| 0.5 banana(s) |
bananas, raw |
|
| 1 tbsp |
sweets, honey, strained or extracted |
|
| 0.25 cup |
yogurt/yogourt, plain, stirred or swiss style |
|
Instructions
| 1. |
place all ingredients into blender and blend |
Nutrients per Serving (per one serving of recipe)
In this chart you’ll see the amount of nutrients for one serving of your recipe. Compare these numbers to the recommended daily intake for your age and sex. You can get this information using Dietitians of Canada – EATracker.
| Calories (kcal) |
345.1 |
Folate (DFE) |
53.1 |
| Protein (g) |
11.3 |
Vitamin B6 (mg) |
0.5 |
| Fat (g) |
5.1 |
Vitamin B12 (μg) |
0.8 |
| Carbohydrate (g) |
69.3 |
Calcium (mg) |
300.5 |
| Sugar (g) |
35.3 |
Iron (mg) |
2.2 |
| Fibre (g) |
5.9 |
Sodium (mg) |
114.7 |
| Vitamin A (RAE) |
47.2 |
Potassium (mg) |
840.4 |
| Vitamin C (mg) |
51.9 |
| Vitamin D (μg) |
1.1 |
| Vitamin E (mg) |
2.4 |
| Thiamin (mg) |
0.3 |
| Riboflavin (mg) |
0.5 |
| Niacin (NE) |
3.4 |
|
|
Food Guide Servings (per one serving of recipe)
In the chart below you’ll see the number of Food Guide Servings for one serving of your recipe.
Compare these numbers to the number of Food Gude Servings recommended for your age and sex in Canada’s Food Guide.
| Vegetables and Fruit |
3 |
| Grain Products |
0 |
| Milk and Alternatives |
0.86 |
| Meat and Alternatives |
0 |
