Fact Sheets
Senior Friendly Factsheets
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June 05, 2009
In collaboration with the Senior Friendly™ Program, Dietitians of Canada has developed a series of 12 tip sheets to assist seniors with planning, shopping and preparing healthy meals.
1. Planning Meals using Eating Well with Canada's Food Guide
2. Planning Meals: Variety and Balance
3. Planning Meals: Fibre Facts
4. Planning Meals: The Fat Challenge
5. Shopping for One or Two: Planning
6. Shopping for One or Two: Using Eating Well with Canada's Food Guide to Help You Budget Wisely
7. Cooking for One or Two People : Meal Preparation Made Easy
8. Cooking for One or Two People: Easy Meals to Make
9. Cooking for One or Two People: Creative Use of Leftovers
10. Cooking for One or Two People: Ready-Made Meals
11. Cooking for One or Two People: Your Emergency Food Shelf
12. Cooking for One or Two People: Eating Alone
These Senior Friendly™ Ideas for Healthy Eating were developed as part of a collaborative project between Dietitians of Canada and the Alberta Council on Aging (ACA). Funding was received from Health Canada. The ideas expressed in these nutrition fact sheets do not necessarily represent the views of Health Canada. As owners of the Senior Friendly™ trademark, ACA is responsible for promoting and distributing the Senior Friendly™ program, products and resources.
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