Fact Sheets

Use these resources to promote healthy eating at home, at work or school or in a community setting.

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Records: 33 - 40 of 40
Colour your choices with vegetables and fruit

The nutritional benefits of fruits and vegetables and tips to enjoy more produce.

2/5/2007
Making Wise Food Choices where we Live, Work and Play

Looking for some solutions to making wise food choices where you live, work and play? This factsheet provides simple solutions to eating healthy in a variety of settings.

7/14/2006
Food Allergy and Food Intolerances – What’s the Difference?

For most people, food is a source of pleasure, as well as nourishment. For those with food allergy or food intolerance, however, eating can also be frustrating and stressful. Find out the difference between these two important nutrition topics.

7/12/2006
Make wise food choices, wherever you go! Supermarket Smarts

Tips for using the nutrition labelling info on food products to make wise food choices

5/9/2006
Make wise food choices, wherever you go! Eating Out Smarts

Tips for making wise food choices when eating away from home

5/9/2006
"Cool" Lunch Guide

“Cool” lunches happen when kids get to plan and make the foods they love to eat. Having children take ownership of preparing lunches is a recipe for success! Link to PDF Reader required.

3/1/2004
Healthy Start for Life

The Healthy Start for Life web site is a collaboration between Dietitians of Canada and 9 organizations whose shared goal is to promote healthy eating and physical activity among toddlers and preschool age children (2 to 5 years).

10/3/2003
Up the Anti-oxidants

Outlines the health benefits of Vitamin C, Vitamin E, selenium, and carotenoids. Discusses whether antioxidant supplements are necessary. Provides major food sources of antioxidants, tips for including antioxidants in the diet, and a recipe.

1/1/2002

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