Let's Make a Meal!

Build a one-day menu using “Let’s Make a Meal!” Then use the “Food Guide Calculator” as a quick and easy tool to see if you are Eating Well with Canada's Food Guide. “Let’s Make a Meal!” allows you to choose various menu items for breakfast, lunch, dinner and snacks, and compares your choices against the food guide servings recommended by Canada’s Food Guide.

A weekly meal plan is an important step for healthy eating. It can help you get organized, cut down on trips to the store, and reduce your reliance on take-out food. Don’t let meal planning be a chore for you. “Let’s Make a Meal!” shows you how different meal choices can add up to a healthy day and gives you tools for easy menu planning.

To see a sample of a daily menu plan that meets the recommendations of Canada’s Food Guide click here.

	Note: Flash 4 Player or above is required to use Let's Make a Meal. If you see the flashing "OK", you're ready to play. If you don't, you can download the player here.