Do you find yourself too busy to maintain a healthy and active lifestyle? Are you looking for ways to improve your eating habits for you and your family? "One Day @ a Time" takes you through 9 daily scenarios that you may experience.

Have a coffee break or stop off at the gym. No matter where you go, you are sure to pick up some tips and suggestions on how you can improve your food choices and health even if you have a hectic schedule. You can also find some tasty and easy recipes that are sure to come in handy.